WHY you are not seeing Results! Listen Now ( pt 1 )
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Description
What is up everyone!! Hope everyone is having an amazing day and are one step closer towards the goals and vision. Feels good to be able to make another episode,...
show moreThis is part one of a mini 3 episode series of ( Why Results Vary ) and in this episode I talk about setting unrealistic results and the overall personal knowledge/approach individuals have towards their health & fitness goals. I know this information will help those of you listening but you have to take action, the power in your hands remember that.
Next episode I will take about nutrition more in depth and energy balance and how it can be affecting results along your journey. I will take a look at this from both a muscle growth perspective and weight loss perspective.
Information
Author | Josten Gomez |
Organization | Josten Gomez |
Website | - |
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