What is the best training split & How often should you switch up exercises?
Aug 11, 2022 ·
13m 7s
What is up everyone welcome back to another episode and like always appreciate all of you listening and supporting. In todays episode I just go overall training splits, which training...
show more
What is up everyone welcome back to another episode and like always appreciate all of you listening and supporting.
In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often should you be switching up your training program/exercises. The best training split is always going to be the one you can adhere to and commit to but also a training split that is working in favor of your goals.
Hope you guys enjoy this episode and if so consider leaving a comment and rating.
Music: Breathe by Tobjan is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Free Download: https://hypeddit.com/x64s2z
Support by RFM - NCM: https://bit.ly/3QdtzvV
show less
In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often should you be switching up your training program/exercises. The best training split is always going to be the one you can adhere to and commit to but also a training split that is working in favor of your goals.
Hope you guys enjoy this episode and if so consider leaving a comment and rating.
Music: Breathe by Tobjan is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Free Download: https://hypeddit.com/x64s2z
Support by RFM - NCM: https://bit.ly/3QdtzvV
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