20. How to Improve Your Gymnastics w/ Arielle Hunter
Mar 27, 2022 ·
57m 46s
Phil sits down with Crossfit NOLA Gymnastics coach, Arielle Hunter. She discusses the importance of mastering basics , how to strengthen specific muscle groups, and how to engage those muscle...
show more
Phil sits down with Crossfit NOLA Gymnastics coach, Arielle Hunter. She discusses the importance of mastering basics , how to strengthen specific muscle groups, and how to engage those muscle groups. In this episode, you will learn the qualitiative value of improving your gymnastics abilities and the quantitative description of the structure of what a true gymnastics class looks like. Also you will learn how improving your gymnastics will translate towards weightlifting. If you are an athlete that is looking to improve or has plateaud with your bodyweight abilities than this episode is for you
show less
Information
| Author | Phillip Guillot |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
