008. The (Not So) Secrets of Programming
Apr 19, 2021 ·
41m 37s
In this episode, Alex talks with Jordan and Jill about the CrossFit programming methodology. Ever wonder how CSF programs our workouts? Listen to this! Ever wonder why we do Weightlifting...
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In this episode, Alex talks with Jordan and Jill about the CrossFit programming methodology. Ever wonder how CSF programs our workouts? Listen to this! Ever wonder why we do Weightlifting Wednesday? Listen to this! Ever wonder what goes through Jordan's brain as he is programming for the gym? You gotta give this a listen!
show less
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| Author | Cumming Strength & Fitness |
| Website | - |
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