How to Achieve Your Health Goals - Mindset and Habits
Apr 20, 2021 ·
36m 4s
Have you ever set out to lose weight or start exercising regularly and didn't get as far as you wanted? Often we focus on what to do rather than building...
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Have you ever set out to lose weight or start exercising regularly and didn't get as far as you wanted? Often we focus on what to do rather than building up our minds and creating good habits to achieve our goals, and thus failing to reach our full potential.
In this episode, I talk about how to achieve your health goals. First, I talk about the right mindset you need, how to develop your mind. Second I talk about habits, what they are, and how to use them to make your life easier and achieve your goals. And finally, I talk about health legends, what made them great, the commonality between them, and how you can apply their principles to improve your health and life.
show less
In this episode, I talk about how to achieve your health goals. First, I talk about the right mindset you need, how to develop your mind. Second I talk about habits, what they are, and how to use them to make your life easier and achieve your goals. And finally, I talk about health legends, what made them great, the commonality between them, and how you can apply their principles to improve your health and life.
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| Author | Sommers Media |
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