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My trip to the ER with Dave on Sunday lead me to an important revelation about self care that I know I needed to break through, and that I'm so excited to pass along through this week's podcast.
Recently self care has gotten confused with just doing whatever makes us "feel better". So it's sometimes turned into excuses, and avoidance, and reasons to keep up with bad habits that we genuinely desire to break.
I genuinely believe that self care is a process of taking care of yourself
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honestly- and sometimes coaching yourself through the actions you don't *want* to do, but that if you did do would lead to your being more well than you are right now.
Support the work by becoming a monthly patron of A Bit From Within at www.patreon.com/abitfromwithin. Get so much encouragement, mindfulness exercises, and more in return.
about 1 year ago
#adhd, #astrology, #avoidance, #loveyourself, #meditation, #millennial, #selfcare, #selfesteem, #selflove, #starbucks, #tiktok, #yoga
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