Mental Health Awareness - Day 2 - Move your mind and body sismultaneously
May 2, 2021 ·
8m 24s
We're rolling into day 2 of my personal 31 day challenge to record an episode each day in the month of May. Today is a good one (if I do...
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We're rolling into day 2 of my personal 31 day challenge to record an episode each day in the month of May. Today is a good one (if I do say so myself). Listen in to learn more on how the simple technique of moving your mind while moving your body can drastically reduce your anxiety and/or depression. Happy Mental Health Awareness Month friend!
Want more? Be sure to check out my IG page: @meetmeonthecouch or head on over to my email: meetmeonthecouch1@gmail.com
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Want more? Be sure to check out my IG page: @meetmeonthecouch or head on over to my email: meetmeonthecouch1@gmail.com
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| Author | Mary Arcement Alexander |
| Website | - |
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