Rocking Midlife™- the Podcast
Season 1. Episode 11.
My guest today is Heike Yates, an experienced Fitness and Nutrition Coach who empowers
women 50+ to take back their health and strength for a vibrant lifestyle.
We cover a number of topics in our conversation, including how Heike felt being an obese
child, and how she fell in love with fitness as a new mother, which started her on a 30 year
journey of teaching others how to live fit and healthy live, all while still pursuing her own
fitness
...
See More
goals such as becoming an Ironman Triathlete.
When asked are her 3 top tips for the midlife woman who wants to improve their health
and wellbeing, Heike lists the following:
1) Mindset – picture what your goal is that you are aiming for, then itemise the
obstacles and how you can overcome them, thereby setting yourself up for success.
2) Happiness – find it in your everyday life, instead of hoping to be happy “one day.”
3) Intermittent fasting – learn how resting your digestive system can help your body
function so much more efficiently.
You can find Heike at these links:
Get her FREE guide “5 For 50. Lifestyle Strategies for Women 50+” HERE.
Her website here: https://heikeyates.com/
All social media sites: @HeikeYates
Enjoyed this episode of the Rocking Midlife™ Podcast Show? Please click subscribe, leave a
review and share with your friends!
Grab my Free gift 5 Tips to make your Midlife ROCK and be the first to find out
whenever a new episode of Rocking Midlife™- the Podcast drops!
https://bit.ly/5tipsmidlife
Discover more
Search
