Rocking Midlife™- the Podcast 
Season 1. Episode 11. 
My guest today is Heike Yates, an experienced Fitness and Nutrition Coach who empowers
women 50+ to take back their health and strength for a vibrant lifestyle.
We cover a number of topics in our conversation, including how Heike felt being an obese
child, and how she fell in love with fitness as a new mother, which started her on a 30 year
journey of teaching others how to live fit and healthy live, all while still pursuing her own
fitness goals such as becoming an Ironman Triathlete.
When asked are her 3 top tips for the midlife woman who wants to improve their health
and wellbeing, Heike lists the following:
1) Mindset – picture what your goal is that you are aiming for, then itemise the
obstacles and how you can overcome them, thereby setting yourself up for success.
2) Happiness – find it in your everyday life, instead of hoping to be happy “one day.”
3) Intermittent fasting – learn how resting your digestive system can help your body
function so much more efficiently.

You can find Heike at these links:
 Get her FREE guide “5 For 50. Lifestyle Strategies for Women 50+” HERE.
 Her website here: https://heikeyates.com/
 All social media sites: @HeikeYates
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