This meditation is to help us in the first instance settle down, slow down and calm our minds. We then take a look at our life as it is now, physically in our body, our mental state, or emotional state and our spiritual state. It is important that we check in with ourselves on a regular basis to ensure that we are looking after and are in tune with these four states of being. It's really important also that they are all as balanced as possible. For example, you may have a healthy body, but not healthy mind or you may have a healthy mind, but not a healthy body or you may have a healthy body but you are not really living the life you are and in alignment with your values and goals.

We often rush to our lives, busy, busy not taking this time to stop, to pause and reflect.

Mindfulness has that a powerful effect of slowing us down, calming our minds so that we can examine our life, frame by frame. In the same way as sometimes we have to slow down a film and examine it frame by frame to see what is actually happening. I'm sure you seen this in many sporting situations.

So if you can find the time to sit down and do this meditation, find quite place, where you won't be disturbed, and just reflect on your life as it is now – is it going in a direction that you want, do you need to change anything?

As a mindfulness – life coach, when I'm working with clients, I get them to do this in the first session or two with me. It allows them to settle down, arrive, let go and see where they are in their lives right now, before they decide what they really want to do and where they want to go. It is a process that takes time, but it is really worth it. If you can lay solid foundations and have a plan and a goal for the next stage of your life, that is something worth investing your time and some money in your future you.

I provide prospective clients with a "no fee" initial consultation, to explain the process to them, have a chat with them and see if I can provide the service that they need and that they are happy to work with me. It does involve a lot of work and commitment. It's not a quick fix.

If you're interested, you can contact me at info@declanconlon.ie or check out my website, Facebook and Instagram pages on the links below.

Website
https://declanconlon.ie/

Email - info@declanconlon.ie

Facebook - https://www.facebook.com/123declanconlonlifecoach/

Instagram - https://www.instagram.com/declanconlon.life.mind.coach

Linkedin - https://www.linkedin.com/in/declan-conlon-7a725312/