Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this 43rd episode, host Carl is joined by Jamie and Mark on a look back at yet another gruelling work of the master programmer's finest WOD's, breaking them down and looking at possible improvements should these workouts ever crop up in the very near future.
Also there is a poignant hero WOD in memory of Jordan Banks, who's young life was tragically cut short . There's the usual look ahead at the upcoming Method Training WOD's via 'Method Live' so plenty to get your fitness teeth into.

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