Welcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get good at CrossFit.
On this special episode host Carl is joined by Focused Nutrition's Donna Riley (@coach_riles) and a real success of her program Alex Ioannou (@alexioannou) to talk about modern food intelligence and where people can go wrong with their attitudes toward intuitive eating and how our approach to food is a long term game.
Plenty of wonderful knowledge to digest (no pun!) so put everything down, tune in and enjoy
Everything you need to find out about the game changing Focused Nutrition is found at

https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings