TW@M_12 Gymnasty's, More CrossFit Games and Hypertrophy.

Explicit TW@M_12 Gymnasty's, More CrossFit Games and Hypertrophy.

0 0 about 1 month ago
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So on this weeks enlighten episode , the Method crew delve deep into where there is a place for hypertrophy training within the CrossFit spectrum once they get over Mark's 'bootie' shorts morning. The fallout from phase one of the CrossFit is ... See More

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