REcnetly i had to take a step back and prevent full blown homesteader burn out hence why there was a several week break in publishing these lovely(i hope yall think they are at least) podcast epsisodes.

Burn out is not just soemthing that occurs on the homestead but in carrers, relationships, or any area where you are exterting effort. I go over factors that contribute to burnout, the signs you may be having issues, and how to remedy the situation.

Keep in mind i am a nurse and homesteader but noa licensed therapist or MD. if you are experiencing any thoughts of hurting yourself or others please seek care immediately.
I am sharing my experiences and opinions and they should not be taken as treatment or diagnosis.

basically dont sue me. your actions are your own.

https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516

https://thriveglobal.com/stories/5-ways-to-get-out-of-the-burnout-cycle/

Betterhelp.com