Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn how drinking more water support strengthening the function of the immune system to keep us healthy.

• Drink water 30 minutes before a meal.
• Drink water 2hr after eating a meal.
• If you cannot resist the temptation of drinking with your meals water will be best
• The best way to drink your water room temperature.

Reginald Alexander, Ex-Cardiac Sarcoidosis patient "now" living with the new heart.