Hey - Thanks for listening to our 5th episode - we hope you enjoy it!

Schedule:

We talk about our previous week's training, how we got on with a set workout and then we set each other a new workout for next week. If you enjoyed the pod and fancy having a go at next weeks workout, it is:

Jo Pavey Hills...
5 x 1min Uphill Effort, jog down recovery
3mins standing rest
5 x 45seconds Uphill Effort, jog down recovery
3mins standing rest
5 x 30seconds Uphill Effort, jog down recovery
Rest for 3mins
Finally... 3min Uphill Effort with all out effort for the last 30 seconds!
(Total 14:15 of uphill efforts!)

Good luck & if you do give it a go, let us know on Facebook or Instagram and we'll give you a shout out on next weeks episode.

After the usual training run down, last week's workout and setting next week's work out we then discuss training plans - specifically "The Bible" or better know as Advanced Marathoning by Pete Pfitzinger & Scott Douglas. We talk about how the three of us have used the plan in different ways and had varying successes. https://www.amazon.co.uk/Advanced-Marathoning-Peter-Pfitzinger/dp/0736074600

Whilst in lock down, as well as running we have been trying out lots of different strength training - one of them being the YouTube channel with ex-pro, Sub4 Minute Miler James Thie - Team Thie - check it out here: https://www.youtube.com/user/Jetmovies78

Any questions for us for next week, please post them on Facebook or Instagram and we'll answer them as best we can on next weeks episode.

Cheers,
James, John and Sam