How To Completely Change Your Physique By Losing 50 lbs in 50 Weeks
Welcome to the episode 9 of the 2nd season of “WE WERE ON A BREAK” - Ross Voice. The series where the host, Stephen Brent Sargeant (Compliance Consultant to Bitfinex) talks to industry professionals during the CoronaVirus (COVID-19) quarantine and gains industry insights and expertise. This week we take a huge break away from Compliance, Crypto and Careers and dive deep into your body and weight loss

In this session, Stephen talks about his weight loss journey that started in January 2021 and discusses how he was able to lose 50lbs in 50 weeks without hardcore dieting, dangerous supplements or extreme sacrifice. If you gained a lot more than a few pounds or if you are looking to get in the best physique of your life for 2022, then this is the episode to demystify all the myths and terrible information about weight loss and muscle gaining. Hope this helps that one person that is tired of looking at themselves in the mirror and wants to take control of their life

**This interview was recorded on Dec. 5, 2021

**Disclaimer**
The views and opinions expressed in this episode (and all episodes) are those of the host and the guests. They do not purport to reflect the opinions or views of their employers, contractors or any organization they may be affiliated with now or in the future. The opinions provided in this episode is not medical advice and you should consult the appropriate medical professional including a doctor or physician before starting any physical activity to ensure you are physically able to do so.

Time Stamps (Return back to your favorite point of the episode):
•(0:55) – Disclaimer – Please listen to entire episode before formulating an opinion
•(2:50) – Why Hiring A Body Composition Coach Before Starting (mentioned: Jase Stevens)
•(6:03) – Learn How To Meal Prep And Make It Easy On Yourself
•(7:53) -Find A Workout, Movement or Cardio That Works For You (mentioned: Lee-Anne Reuber)
•(9:43) - Incorporate Your Cardio With Other Things You Like To Do (mentioned: Peleton, Bob Proctor, Hina Khan)
•(11:25) Make an Investment In Your Fitness. How To Not Overspend On A Personal Trainer
•(13:18) – Write Down Your Fitness, Health And Physique Goals Regularly (mentioned: Hina Khan)
•(15:35) – Surround Yourself With Likeminded And Supportive People
•(17:15) – Trust The Process And The Coach You Have Hired
•(18:25) – Eliminate The Distractions And Temptations And Put Yourself In The Best Position
•(19:33) – Don’t Judge Yourself And Don’t Let Anyone Else Judge
•(23:10) – More Disclaimers And How To Deal With A New Fitness Coach
•(24:25) – You Have To Move (mentioned: Sekond Skin Society
•(26:00) – Are You Happy With The Person That You See In The Mirror (mentioned: David Goggins)

Stephen Brent Sargeant (Host)
•LinkedIn (Best way to reach me) - linkedin.com/in/stephen-brent-sargeant-cams
•Instagram (Everyday type stuff) https://www.instagram.com/stephen_b_sargeant/
•Twitter (I communicate in GIFs) - https://twitter.com/lifesgt
•Business Related Matters (Let’s Collab): stephenbsargeant@gmail.com

Resources
•My Body Composition Coach: Jase Stevens - https://www.youtube.com/user/jasestevens90
•ManTheFUp Coaching: http://www.manthefup.com/
•LadyTheFUp Coaching: https://www.ladythefup.com/
•The Best Way To Get Started On A Budget: https://www.ladythefup.com/
•Industry Leading Fitness Photographer: Arsenik Studios (Arthur) - http://arsenik.com/
•Global Movement Platform: Sekond Skin Society - https://www.sekondskinsociety.com/
•Performance Coaching: Hina Khan - https://www.hinakhan.ca/

Background Music (beat name: Leslie)
•Goose Goddi (Music Producer) - https://instagram.com/goosegoddi?igshid=1paia8lwy2x3o
•Beats Can Be Found On Amazon Music - https://www.amazon.com/Music-Station-Goose-Goddi/dp/B08B4BLCH1