A bonus episode as Matt Southcombe sits down for a coffee with Wales stars Dillon Lewis and Cory Hill to talk lockdown, their friendship and their first days in professional rugby.

They also discussed a challenge that they're undertaking, riding 220 miles - the length of Wales - on a static bike.

The challenge is in aid of Welsh cancer charity Tenovus, you can donate to their cause using the following link: https://www.justgiving.com/fundraising/cory-hill