28 SEP 2021 · Ben James is joined by Matthew Southcombe and Simon Thomas to discuss the first weekend of the United Rugby Championship - including Cardiff's fly-half nightmare, the Scarlets' errors and the first Welsh derby of the season.

4 AUG 2021 · Matthew Southcombe is joined by Mark Orders and Ben James out in Cape Town to preview the decisive third Test between the Lions and South Africa.

29 JUL 2021 · Matthew Southcombe is joined by Simon Thomas and our man in South Africa, Ben James, to discuss the first Test victory for the Lions, as well as all the fallout in the following days. It should be noted this was recorded before Rassie Erasmus' hour-long video. If you do enjoy the podcast, make sure to subscribe and leave a review.

22 JUL 2021 · Matthew Southcombe is joined by Ben James and Simon Thomas to react to Warren Gatland's Lions team for the first Test against the Springboks.

5 JUL 2021 · Matthew Southcombe and Ben James sit down to discuss the Lions' thrashing of the Sigma Lions, their team to face the Cell C Sharks and Wales' comprehensive win over Canada.

28 JUN 2021 · Ben James is joined by Mark Orders and Matthew Southcombe to discuss the hectic start to the Lions tour, including the tour-ending injuries of Alun Wyn Jones and Justin Tipuric and the stricter restrictions being imposed on South Africa. Also in the episode, Katie Sands speaks to Jasmine Joyce following her selection for the GB 7s team at this year's Olympics.

23 JUN 2021 · Ben James is joined by Simon Thomas to react to Warren Gatland's first Lions team to face Japan, as well as the Cory Hill situation.

25 MAY 2021 · Ben James is joined by Simon Thomas to discuss the latest crisis talks in Welsh rugby, the first three rounds of the Rainbow Cup, the regions' business for next season and any potential new faces Wayne Pivac could look at for this summer's tour.

6 MAY 2021 · Ben James is joined by Alex Spink and Megan Wellens of the Daily Mirror, Michael Scully of the Irish Mirror and Gordon Parks of the Daily Record to react to the announcement of Warren Gatland's 37-man British and Irish Lions squad to tour South Africa this summer

6 APR 2021 · Ben James is joined by Wales stars Hadleigh Parkes and Callum Sheedy for a special look at how Wales went from a terrible 2020 to 2021 Six Nations champions, with insight to what it was like in camp and how the new coaching staff have gone.