Episode 4: Garden

Episode 4: Garden

0 0 about 1 month ago
What does your magical garden look like? In this episode we learn to relax our eyes and use our imaginations to wander through a magical garden. In our minds' eyes we can look at all the beautiful plants and flowers and drift off into a relaxed state.

Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out.
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