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A Gallup study in 2018 of around 7,500 full-time employees found that about two-thirds of full-time workers experience burnout on the job.

Refraining from tasks and thoughts related to your job (or work week) during non-work hours can reduce how much your job (or study) stress affects your overall well being.

Here are five actionable tips for you in hitting the reset button over the weekend: 


1) Don’t pressurise yourself to be too productive
2) Get enough sleep in the night 

3) Do something indulgent for yourself

4) Prioritise situations and tasks

5) Take one small step towards reflexivity 


ALSO... We have a new Instagram account: @alwaysgrowingpodcast
Do give us a follow and we would love to chat with you there!


Sources:
https://www.gallup.com/workplace/237059/employee-burnout-part-main-causes.aspx ;
https://onlinelibrary.wiley.com/doi/abs/10.1002/job.1924 ;
https://www.sciencedirect.com/science/article/abs/pii/S1087079200901382


Thank you Fesliyan Studios and Harris Heller for the crazy euphoric beats:
https://www.fesliyanstudios.com
https://bit.ly/3e1sCUj
A Gallup study in 2018 of around 7,500 full-time employees found that about two-thirds of full-time workers experience burnout on the job. Refraining from tasks and thoughts related to your job (or work week) during non-work hours can reduce how much your job (or study) stress affects your overall well being. Here are five actionable tips for you in hitting the reset button over the weekend: 
 1) Don’t pressurise yourself to be too productive 2) Get enough sleep in the night 
 3) Do something indulgent for yourself 
4) Prioritise situations and tasks 
5) Take one small step towards reflexivity 
 ALSO... We have a new Instagram account: @alwaysgrowingpodcast Do give us a follow and we would love to chat with you there! Sources: https://www.gallup.com/workplace/237059/employee-burnout-part-main-causes.aspx ; https://onlinelibrary.wiley.com/doi/abs/10.1002/job.1924 ; https://www.sciencedirect.com/science/article/abs/pii/S1087079200901382 Thank you Fesliyan Studios and Harris Heller for the crazy euphoric beats: https://www.fesliyanstudios.com https://bit.ly/3e1sCUj read more read less

3 years ago #always, #better, #burnout, #growing, #growth, #help, #indulge, #job, #motivate, #motivation, #relax, #reset, #self, #self-improvement, #stress, #weekend, #work