6: Help, I’m Burning Out! - Reset, Rest and Indulge Over the Weekend
May 10, 2020 ·
10m 42s
A Gallup study in 2018 of around 7,500 full-time employees found that about two-thirds of full-time workers experience burnout on the job. Refraining from tasks and thoughts related to your...
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A Gallup study in 2018 of around 7,500 full-time employees found that about two-thirds of full-time workers experience burnout on the job.
Refraining from tasks and thoughts related to your job (or work week) during non-work hours can reduce how much your job (or study) stress affects your overall well being.
Here are five actionable tips for you in hitting the reset button over the weekend:
1) Don’t pressurise yourself to be too productive
2) Get enough sleep in the night
3) Do something indulgent for yourself
4) Prioritise situations and tasks
5) Take one small step towards reflexivity
ALSO... We have a new Instagram account: @alwaysgrowingpodcast
Do give us a follow and we would love to chat with you there!
Sources:
https://www.gallup.com/workplace/237059/employee-burnout-part-main-causes.aspx ;
https://onlinelibrary.wiley.com/doi/abs/10.1002/job.1924 ;
https://www.sciencedirect.com/science/article/abs/pii/S1087079200901382
Thank you Fesliyan Studios and Harris Heller for the crazy euphoric beats:
https://www.fesliyanstudios.com
https://bit.ly/3e1sCUj
show less
Refraining from tasks and thoughts related to your job (or work week) during non-work hours can reduce how much your job (or study) stress affects your overall well being.
Here are five actionable tips for you in hitting the reset button over the weekend:
1) Don’t pressurise yourself to be too productive
2) Get enough sleep in the night
3) Do something indulgent for yourself
4) Prioritise situations and tasks
5) Take one small step towards reflexivity
ALSO... We have a new Instagram account: @alwaysgrowingpodcast
Do give us a follow and we would love to chat with you there!
Sources:
https://www.gallup.com/workplace/237059/employee-burnout-part-main-causes.aspx ;
https://onlinelibrary.wiley.com/doi/abs/10.1002/job.1924 ;
https://www.sciencedirect.com/science/article/abs/pii/S1087079200901382
Thank you Fesliyan Studios and Harris Heller for the crazy euphoric beats:
https://www.fesliyanstudios.com
https://bit.ly/3e1sCUj
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