One thing is for certain, regardless of what your goal is or where you are in the process of pursuing it, you need help! Asking for and receiving help sometimes gets a bad wrap. On this episode of I love Mondays!, SunAh breaks down why it’s so hard to ask for help and offers some much needed reframes. The episode ends with some practical ways to start asking for help, especially for those who may be out of practice.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!