If you’ve ever found yourself constantly rehashing old situations or playing the “what if” game, then this episode is a must listen. On this episode of I love Mondays!, SunAh breaks down what overthinking is and why it’s not as helpful as you may think it is, although it does serve a purpose. Get ready to write down a mindset reframe that will help you interrupt overthinking and redirect to the truth of what’s on your mind.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!