Non-attachment vs Mindfulness and how to know which one to use to reduce anxiety

Mar 14, 2020 · 30m 48s
Non-attachment vs Mindfulness and how to know which one to use to reduce anxiety
Description

Learn the difference between non-attachment and mindfulness, and get clarity around how to know which one to use and when. Which one will work best to reduce anxiety depends upon...

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Learn the difference between non-attachment and mindfulness, and get clarity around how to know which one to use and when. Which one will work best to reduce anxiety depends upon a person's fall back pattern for dealing with stress, of which I talk about two main types: over-feelers and over-doers.
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Author Jeanne Phillips
Organization Jeanne Phillips
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