In this episode, Jeff and Sarah hit a topic that is incredibly relevant now but can also be revisited long after the threat of COVID-19 is gone. - Stress relief.

They discuss the signs of stress to help you become more self-aware, share ways you can relieve stress when you are experiencing it, and provide you with a list of ways you can serve your community while social distancing. Finally, they provide you with tips to help children in your life feel supported during this time. 

If you, or someone you care about, is feeling overwhelmed call the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)

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• For more information and helpful tips, you can also check out Sarah’s blog at CrossFitMorgantown.com/blog.