Info
In this episode, Jeff and Sarah are joined by Shon Rowan. Shon shares his personal story of making a return to fitness after taking years off. Together they discuss tips for starting a new fitness routine, working through a plateau, and returning after taking time away. The goal of this episode is to encourage you, wherever you may be on your fitness journey.
**Please note that Dr. Rowan is a guest today to share his personal experience and opinions. Nothing he says on this episode should be
...
See More
considered medical advice.
about 1 year ago
#athlete, #crossfit, #diet, #exercise, #fitness, #giosi, #gym, #health, #journey, #levelmethod, #medical, #nutrition, #plateau, #podcast, #postpartum, #potential, #return, #rowan, #wellness
