Info
Have you ever wondered what the best diet is for you? In this episode, we won't give you the answer to that question. - BUT we will provide you with tools to help you 1.) establish the right mindset before jumping into a diet, 2.) ask questions to help you figure out what the best diet option is for you, and 3.) give reflection topics to aid you in coming up with a realistic and long-term plan for your life.
3 years ago
#crossfit, #diet, #fitness, #giosis, #health, #nutrition, #podcast, #potential, #wellness
