The Importance Of Rest Part 2 | Ep. 27

Sep 22, 2020 · 22m 25s
The Importance Of Rest Part 2 | Ep. 27
Description

In this episode Jeff and Sarah continue the discussion on the importance of rest. If you missed part one, go back an episode to hear the scientific reasoning for why...

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In this episode Jeff and Sarah continue the discussion on the importance of rest. If you missed part one, go back an episode to hear the scientific reasoning for why rest is so important. Otherwise, in this episode the Giosis share their own experience and 9 tips they've developed to help with making rest a successful part of your weekly routine.
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Author Sarah Giosi
Organization Sarah Giosi
Website -
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