CrossFit Foundations For A Better You | Ep. 13

CrossFit Foundations For A Better You | Ep. 13

1 0 27 days ago
In this episode, Jeff and Sarah discuss the foundational elements of CrossFit. Whether you are brand new to the idea of CrossFit or have been training for years, this episode is a good conversation on the philosophies of the CrossFit lifestyle. The Giosis explain what CrossFit is, why it works, who it's for, and why it's the answer to long-lasting health and wellness. They also provide some tips on what to look for when choosing a gym.

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