Karalynne Call - Fighting Depression and Finding Healing with Food
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Description
Fifteen years ago Karalynne Call found herself in a life-threatening battle with depression. After attempting to take her own life, Karalynne was desperate for help and healing. Help, she was...
show moreKaralynne is a mom of six, a certified nutritionist, a wellness coach and a mental health advocate. On her Instagram and website, Just Ingredients, she offers tips and tricks, how-to’s and why’s behind choosing better, whole, non-toxic ingredients.
Today, Karalynne and I are talking about her journey overcoming depression, the changes she’s made in her lifestyle to help in healing, how we can correct hormone imbalances through the foods we eat and products we use, and what Karalynne hopes to teach others from her experiences.
Just Ingredients
https://justingredients.us
@just.ingredients
https://www.mygutsyhealth.com/blog/fighting-fepression-with-diet
Mental Health
https://www.nami.org/help
https://www.samhsa.gov/find-help/national-helpline
Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/talk-to-someone-now/
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