After a weekend of gluttony, Allen decided he's going on a very strict, 10-day cleanse and invited any podcast listener who wants to join him. Kellie is just excited that Allen will be cooking for her again! (And there's no way she's giving up her Diet Pepsi and dirty martinis...)

Allen also started an Instagram bit on men's fashion choices that are huge No-Nos, which you can follow @thealanzo1971. He sneakily photographs men who may be veering down the wrong fashion path ad invites his IG followers to vote.

And Kellie isn't in full-blown holiday shopping panic YET, but she shares some great gift ideas she found on Spy.com that may spark some holiday excitement in you.

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