Clark Depue is the author of Meditative Fitness: The Art and Practice of the Workout, and the owner of Tiger's Den Crossfit in the Dallas Design District. Clark's love for mental and physical training developed early on as a junior competitive tennis player. He began to understand the connection between our thoughts and our performance. In this episode, we discuss Clark's struggle with depression, his journey to discover his happiness, meditation, and the events leading up to writing his book and taking over the gym. We talk about success, mindset, and those moments when your gut tells you that you have to do something as Clark refers to as "struck by lightning." If you are curious about CrossFit, we talk about that too, and he shares with us what makes his gym unique. Clark is passionate about helping others be healthy and happy. Welcome to episode 76.

To learn more about Clark, his work, and his gym, visit https://meditativefitness.com/ or https://www.tigersdencrossfit.com/.