On Self-Care and Positive Mental Health
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Description
Hard to believe we're embarking on the 100th day of quarantining, but no complaints here. I'm staying grateful and counting my blessings....1 by 1. I'm thankful for health, good weather,...
show more.
On this week's episode of Someday is Today, we talk about the topic of staying sane with Dr. Bola Akinronbi.
Dr. Bola of Bright Minds MD is a Psychiatrist, Writer, and Speaker. She is passionate about the topic of Mental Health and passionately shared her message of developing good habits necessary to maintain good mental well being. We specifically explored:
Mental health in the black community...in the wake of police brutality
Some of the causes and symptoms of depression
How our culture can negatively impact and discourage us from getting help when we need it
https://youtu.be/FyWyMaCg00Q
This is a must listen. Please let me know your thoughts in the comments l, and share how you deal with stress and maintain good mental well being. You can reach Dr. Bola at www.brightmindsmd.com. Also follow her @dr_bolanle on Instagram.
Information
Author | Bola Audena |
Organization | Bola Audena |
Website | - |
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