When making changes and wanting to live a healthier life, a lot of emphasis is placed on nutrition and exercise, but what if living healthier isn’t really about what we put in our mouths?

Join Lana as she explains how her 100 Day Live Your Best Life Challenge kicked up a lot of negative thoughts. Mindset plays the biggest role in her choices. Tune in as she talks about the different types of mindsets and how it can affect each of our wellness journeys.

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