Back2basics 3 Mindset
Oct 4, 2021 ·
22m 36s
Five tips to start your health and fitness journey with a positive mindset. 1. Find your why 2. Create habits 3. Be grateful 4. Breathwork 5. Get Support Bonus tip;...
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Five tips to start your health and fitness journey with a positive mindset.
1. Find your why
2. Create habits
3. Be grateful
4. Breathwork
5. Get Support
Bonus tip; Get comfortable with being uncomfortable!
Books mentioned;
Atomic habits by James Clear
Tiny Habits by BJ Fogg
Breath by James Nestor
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1. Find your why
2. Create habits
3. Be grateful
4. Breathwork
5. Get Support
Bonus tip; Get comfortable with being uncomfortable!
Books mentioned;
Atomic habits by James Clear
Tiny Habits by BJ Fogg
Breath by James Nestor
Information
| Author | Dave Shields Fitness |
| Website | - |
| Tags |
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