Magnesium is Diana's favorite mineral because it promotes relaxation in our bodies and minds. So what happens when we don't have enough of this mineral circulating through? Because our body uses a lot of it, the list is quite long and goes from fatigue to constipation and everything in between. Let's talk about all the different forms of magnesium (and what they're good for) and what foods rich in this mineral we all should be consuming more of.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Magnesium