Ep 21: Head In The Clouds

Jan 14, 2020 · 12m
Ep 21: Head In The Clouds
Description

Have you ever felt like your brain wasn't working perfectly? You're not alone, most of us have experienced brain fog at some point. Whether it is the inability to focus,...

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Have you ever felt like your brain wasn't working perfectly? You're not alone, most of us have experienced brain fog at some point. Whether it is the inability to focus, or you feel like needing extra brainpower to complete a thought process. Let's talk about what brain fog actually is and what are some of the possible triggers that could have anyone feeling like their head is literally, in the clouds. It's time to wake the func up!

Mentioned in this episode:
Oura Ring https://ouraring.com/products/
Sleep Cycle https://www.sleepcycle.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#BrainFog
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Author Physio Logic
Organization Physio Logic
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