You're transitioning to a more plant-based diet. Congratu-func'ing-lations! But often with that change, comes a spike in your soy intake. So, this week we're going to talk about the good, the bad, and the unknown about soy. What are some factors you should consider before replacing animal proteins with soy proteins, what types of soy are ok to consume occasionally (spoiler alert: organic!), which ones to avoid, and what are some other protein plant-based alternatives you should add to your diet.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#SoyFree