In today's episode we discuss breakthrough stories and how to use these stories for future success. Remember, it's the journey not the destination! So take a breath, trust your training and move forward toward your goals.

8:57 Take your experience and use it for future progress. How to get into the "flow" and focus on the present. Make it organic!
13:37 Get your mind and muscles primed and ready to respond. Prep your CNS for activity and get the mind/body connection.
20:41 Automatic negative thoughts: Acknowledge them, don't ignore them. Get into your zone, practice your rituals daily to make them automatic.
27:44 Bring everything back to the basics. Control what you can control, use your breathing techniques to get out of your worst positions.
35:26 Trust your process: you have put in the work so trust that you have prepared for this. Give yourself the right feedback!
38:29 Confirm your ability with ING. I am getting better, I am breathing better, I am focusing now!
44:52 Are you working too hard? How to do you know how hard to push yourself? Focus on the 3P's: Protocol, Priming and Practices .
54:23 Matt's personal breakthrough story: Happy, proud and proven. Yeah man!
60:04 Send us your story! Email us at erin@pendolatraining.com and tell us your breakthrough story. We will select one listener to be interviewed on the Pendola Project Podcast.

website: www.pendolatraining.com
contact email: erin@pendolatraining.com