E64 Monday Motivation - Can You Build Muscle AND Lose Fat?
Apr 6, 2020 ·
43m 15s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
If you follow our advice, your nutrition is in check, your creating a caloric deficit of just 100-250 calories per day, and your training is on point, then YES, you...
show more
If you follow our advice, your nutrition is in check, your creating a caloric deficit of just 100-250 calories per day, and your training is on point, then YES, you absolutely can build muscle while you lose fat.
6:30 - Jake wants to build muscle and lose fat too
8:00 - “Noobie gains”
9:30 - Creating slight caloric deficit while lifting
17:00 - Too much caloric deficit isn’t good
20:00 - And the answer is…YES! You CAN build muscle AND lose fat
22:00 - Nutrition for muscle gain and fat loss
33:00 - The right kind of strength training
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
4/6/2020
show less
6:30 - Jake wants to build muscle and lose fat too
8:00 - “Noobie gains”
9:30 - Creating slight caloric deficit while lifting
17:00 - Too much caloric deficit isn’t good
20:00 - And the answer is…YES! You CAN build muscle AND lose fat
22:00 - Nutrition for muscle gain and fat loss
33:00 - The right kind of strength training
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
4/6/2020
Information
| Author | Pendola Project |
| Organization | Pendola Project |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
