E29 Sports Psychology with Julie Hardt
Dec 4, 2019 ·
1h 9m 36s
12/4/2019 - Julie Hardt is not only a coach, but also an inspiration. From her experience as a D1 swimmer she has the knowledge to create a truly unique culture...
show more
12/4/2019 -
Julie Hardt is not only a coach, but also an inspiration. From her experience as a D1 swimmer she has the knowledge to create a truly unique culture with her athletes, and a PhD in sports psychology adds even more value to her words. You can be an athlete, a coach, a student, or any other type of person, and you will gain so much wisdom after listening to this episode.
00:00 - 2:30 - Intro
7:00 - Learning to love swimming
8:30 - Swimming competitively for a D1 school
14:15 - Different events require different training
19:00 - Overworking young athletes
25:00 - Creating culture using psychology
37:30 - Big fish in a small pond syndrome
43:00 - Making sure you're mentally prepared
45:30 - Therapeutic benefits of sports
52:00 - Dealing with body image issues
59:20 - Serving your athletes, and your community
1:05:00 - Best and worst habits
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
show less
Julie Hardt is not only a coach, but also an inspiration. From her experience as a D1 swimmer she has the knowledge to create a truly unique culture with her athletes, and a PhD in sports psychology adds even more value to her words. You can be an athlete, a coach, a student, or any other type of person, and you will gain so much wisdom after listening to this episode.
00:00 - 2:30 - Intro
7:00 - Learning to love swimming
8:30 - Swimming competitively for a D1 school
14:15 - Different events require different training
19:00 - Overworking young athletes
25:00 - Creating culture using psychology
37:30 - Big fish in a small pond syndrome
43:00 - Making sure you're mentally prepared
45:30 - Therapeutic benefits of sports
52:00 - Dealing with body image issues
59:20 - Serving your athletes, and your community
1:05:00 - Best and worst habits
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
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