E27 Winning Triathlons at 70 w/Kathleen Dozwell
Nov 27, 2019 ·
1h 2m 38s
11/27/2019 - Yes, you read that right, she's running triathlons, and she's 70 years old. But that's not even the most interesting part about Kathleen Dozwell. She has trained with...
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11/27/2019 -
Yes, you read that right, she's running triathlons, and she's 70 years old. But that's not even the most interesting part about Kathleen Dozwell. She has trained with the great Bobby McGee, and she's in town to study with Matt for a few days, so she stopped by the studio to share with us her process to success. We're also celebrating the return, by popular demand, of the other greatest trainer, Wynne Allen, before she takes off for Navy pilot school.
00:00 - 4:00 - Intro
5:00 - Winning multiple triathlons at 70
9:00 - Never too old to be a student
14:30 - The principles in the Pyramid of Success can be applied anywhere
18:00 - If you train properly, age doesn't matter
23:30 - Myths about female fitness
33:15 - Kathleen's habits for success
38:30 - Recover HARD
46:00 - What does she eat?
52:00 - What else does Kathleen want to accomplish?
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
show less
Yes, you read that right, she's running triathlons, and she's 70 years old. But that's not even the most interesting part about Kathleen Dozwell. She has trained with the great Bobby McGee, and she's in town to study with Matt for a few days, so she stopped by the studio to share with us her process to success. We're also celebrating the return, by popular demand, of the other greatest trainer, Wynne Allen, before she takes off for Navy pilot school.
00:00 - 4:00 - Intro
5:00 - Winning multiple triathlons at 70
9:00 - Never too old to be a student
14:30 - The principles in the Pyramid of Success can be applied anywhere
18:00 - If you train properly, age doesn't matter
23:30 - Myths about female fitness
33:15 - Kathleen's habits for success
38:30 - Recover HARD
46:00 - What does she eat?
52:00 - What else does Kathleen want to accomplish?
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
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