11/20/2019 -

The shoes you wear when you run or walk matter. A lot, it turns out. Matt Balzer is the owner of Reno Running Company and is a guru regarding all things running. He was also the guest on our very first episode! We talk about the new Nike shoes that are being worn by numerous record-breaking runners, and whether running in the newest shoes should be considered cheating. Also how to eat and train for your next run, whatever it may be. You also have a chance at a free pair of shoes! Review the show on your podcast app, then send us an email to confirm your entry.

4:00 - Trail running vs. road running
8:00 - Training for aesthetics opposed to function
10:15 - The shoes you wear matter
17:30 - Shoes matter for walking, too
24:30 - Should you do a 5K, 10K or marathon?
27:15 - Technology of the latest shoes
31:30 - Is it cheating to race in high-tech shoes?
38:30 - Is running faster every day a good thing?
44:30 - Eating and training, the day of your race
52:20 - What about other high-tech apparel?

pendolatraining.com
renorunningcompany.com

Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media