11/13/2019 -

The world is stressful, and anxiety is a normal part of life. The problems arise when we fail to deal with our stress and it gets in the way of our success. This episode, Matt and Jake talk about what causes their anxieties, how to handle them when they arise, and how to take that negative energy and use it to your benefit. Oh, and DON'T think about Batman with a mustache.

00:00 - 2:45 - Intro
3:10 - Talking about anxiety
4:45 - What if I'm not good enough?
6:15 - Striving for "perfection"
8:05 - Being anxious is part of our normal alarm system
9:30 - We don't give ourselves enough credit
10:05 - Anxieties are fear-based
11:45 - Accomplish small goals
12:30 - The ego is what is afraid
16:30 - Recognize what you're doing well
20:45 - But what if I fail?
23:00 - When you have unrealistic expectations
33:45 - Avoid the many paths to mediocrity
34:45 - Don't think about Batman with a mustache
38:30 - Press the reset button
43:45 - Don't sabotage your success

pendolatraining.com

Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media