Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness

Apr 20, 2021 · 1h 8m 1s
Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness
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In this episode, David speaks with writer and educator Dan Siegel. Dan is Professor of Psychiatry at the UCLA Medical School, founding co-director of the Mindful Awareness Research Center at...

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In this episode, David speaks with writer and educator Dan Siegel. Dan is Professor of Psychiatry at the UCLA Medical School, founding co-director of the Mindful Awareness Research Center at UCLA, and author of a number of books including The Developing Mind and The Mindful Brain. They discuss mindfulness practices for COVID-19, the relationship between “monitoring” and “modifying” in meditation (including how this relates to trauma), and the three empirical pillars of mindfulness practice.
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Author David Treleaven
Organization David Treleaven
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