This week on Matcha Mornings, Amanda is joined by Rachelle Shelton! Rachelle is a good friend of Amanda's and a 200-hour RYT. On this episode, Rachelle shares her journey with health and wellness, and how a positive shift in lifestyle helped her to lose weight and feel better in her body. After losing weight and receiving positive reinforcement, Rachelle began to become obsessive with her diet and exercise and it snowballed in a direction that wasn't healthy.

Through a lot of internal work, reprogramming, therapy and yoga, Rachelle has been able to shift her perspective on what it means to be healthy, how she looks at her physical body and the way that she speaks to herself.

Weight loss and healthy eating is, of course, great, until it's not and Rachelle and Amanda dive into ways that we can start shifting our perspective on what it means to be healthy, loving ourselves at all sizes, and much more. Enjoy!

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