This week on Matcha Mornings I'm joined by Kristine Kelly to talk all about holistic health and plant-based living!

Kristine is a mother and plant-based chef based in St. Barth. She is also the creator of Plant Based Daily where she runs events helping to educate others on the how and why of a plant-based diet!

In this episode, Kristine shares what her journey into eating plant-based was like and the spark that led her to build a career as a plant-based chef. We also talk about adaptogens and how to incorporate more variety of plants to create a healthier you!