This week on Matcha Mornings, Amanda is joined by Tina McDermott. Tina is a chef, speaker, and weight loss coach who is inspiring women to find joy in the kitchen even if they don’t like to cook so they can live a life that is healthy, vibrant, and free. She has been working in the health and wellness industry for almost 20 years. Tina was born to help people through health, wellness, and exercise, and there is nothing more that she would like to do with her life!

In this episode, we’re talking about Tina’s journey to health and wellness and how she fell in love with healthy eating, fitness, and helping others with that. We also talk about how to stop dieting and start loving the food that you’re eating, tips for eating healthier, and how to create simple and easy healthy meals.

Enjoy!