This week on Matcha Mornings I am joined by my dear friend, Chelsey Breta. Chelsey is a 500-hour Registered Yoga Teacher and the founder of Moon Rise Yoga.

Chelsey and I met at our 200-hour Yoga Teacher Training in Bali back in 2015 and bonded over our love of cycle syncing, health and wellness, and of course, yoga. Over the years, we have had countless conversations talking about moon cycles and menstrual cycles, so it was really fun to have Chelsey on the podcast to talk about just that.

On this episode, we talk about Chelsey's health and wellness journey, how losing her cycle inspired her to get in touch with her body and encouraged her to start paying attention to her monthly cycle. We talk about the moon in the sky and how that is linked with our monthly menstrual cycle, tips for getting in touch with and syncing your moon cycle and more.

Connect with Chelsey: https://www.yogamoonrise.com/

You can listen to the book recommended in this episode with a free 30-day trial with Audible using http://bit.ly/matchamorningsaudible.

I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse.