To cope with depression in the post-pandemic recovery, find new ways of fulfilling your needs for exploration, love, and meaning and purpose. That's the key take-away message of this episode of the Wise Decision Maker Show, which describes how to cope with depression in the post-pandemic recovery
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Depression has been prevalent even before the pandemic more so now that we are dealing with a lot of fears and anxieties due to COVID 19. It should be taken seriously to address the problem and even prevent it from consuming us. I have also been dealing with anxiety for the past months and I know that it will keep coming back and able to watch this episode just widen my perspective on how to deal and cope with depression. Being able to explore, express your love and finding your purpose will surely help us to deal depression in the post-pandemic recovery.
I thought I was free of pandemic ideas after the global emergency lockdown and vaccine development, but I was sorely mistaken. I realized that people are still recovering from the pandemic, and it's never easy to let go of our anxieties and bad thoughts.
This podcast contains genuine advice on how to deal with the aftermath of a pandemic.
Such a wonderful content. I truly appreciate & agree that to cope with depression in the post-pandemic recovery we have to find new ways to fulfill our needs for exploration, love, meaning and purpose. Thanks for sharing this timely message. Highly recommended.
Thanks for sharing such wonderful content. Really helpful content by reading it we can deal with post-pandemic depression. And I totally agree that it's important to take action quickly in this situation. Thanks again for sharing.
Since the pandemic started, I was really eyeing and eager to work from home fulltime for safety purposes. And, when I finally got it, I experienced depression and anxiety. Maybe because of the transition from office based to homebased that really needs an adjustment. But, I did not allow such to consume me. I find ways to cope with it. Same as what you have stated in this episode, I did an exploration of the things that will help me become motivated while staying at home, I also came to the point and realization that I need to love myself more by doing things that would help me become better, such as doing 20 to 30 minutes of exercise, reading book at least 1 chapter in a day, and eating healthy foods as well.
The pandemic has brought us depressing situations because we cannot freely do what we wanna do. To still be able to keep our mental health in shape, we have to have a support group – our family and friends. It is about time to reach out to them virtually. Talk your heart out. There are hundred ways to release our tensions and being able to talk to them is a great way to fight depression. Your article keeps me sane. Keep on sharing!
Depression is something that really needs to be addressed as this affects a person's prestige and mental health. I've come to see depression to be synonymous with cancer. The key to coping with depression is figuring our needs for exploration, love, and purpose which is really paramount. This podcast episode is really helpful! Thanks for sharing this tip on how to cope with depression. Now I can pick up new skills to work on to help myself out of depression when I find myself in such situation hence helping my mental health.
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