Episode notes: Today Ruth finishes up her discussion with Jodelle on nutrition and holistic health. 
 
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.
 
Visit getfitwithjodelle.com
Relaxation breathing techniques
Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net